Announcements November Kids Camp starting on Wednesday November 2nd. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – No class on Wednesday November 23rd (day before Thanksgiving) – For more information click on this link http …
Announcements November Kids Camp starting on Wednesday November 2nd. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – No class on Wednesday November 23rd (day before Thanksgiving) – For more information click on this link http …
Announcements November Kids Camp starting on Wednesday November 2nd. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – No class on Wednesday November 23rd (day before Thanksgiving) – For more information click on this link http …
Announcements November Kids Camp starting on Wednesday November 2nd. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – No class on Wednesday November 23rd (day before Thanksgiving) – For more information click on this link http …
Announcements November Kids Camp starting on Wednesday November 2nd. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – No class on Wednesday November 23rd (day before Thanksgiving) – For more information click on this link http …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 10 Ski Erg Calories – 10 Air Squats – 20 Mountain Climbers – 10 PVC Pass Thrus – 10 Deadbugs – Lunges* – 10 Muscle Cleans – 2 Inch Worms *Round 1 Deadbugs, Round 2 Lunges Strength Hang Power Clean (8×1) Every 1:30 x 8 Sets*  …
XS CrossFit – Barbell Club Strength Behind The Neck Jerk (6 x 3 (build)) Weightlifting Snatch Balance (5 x 4) DB complex (Weight) strict press + push press + push jerk Build to heaviest weight, no more than 5 sets …