Thursday, November 3rd, 2022
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) Warm Up 500m Row Then… 2 Rounds Of: – 8 Kip Swings – 3 Inchworm w/ Push Up – 8 Air Squats Workout Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) Warm Up 500m Row Then… 2 Rounds Of: – 8 Kip Swings – 3 Inchworm w/ Push Up – 8 Air Squats Workout Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds – 10 Cal Row (2nd rnd AB) – 8 Scap Push Ups – 8 DB Clean Shrugs – 8 DB Muscle Cleans – 2 Inch Worms Strength DB Bench Press (5-5-5-5-5+) Bench Press 2 DB on a flat bench. Build. Workout Metcon (4 Rounds for calories) 4 Sets of 4:30 each: Set 1 and 3 – …
Announcements November Kids Camp starting on Wednesday November 2nd. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – No class on Wednesday November 23rd (day before Thanksgiving) – For more information click on this link http …
Announcements November Kids Camp starting on Wednesday November 2nd. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – No class on Wednesday November 23rd (day before Thanksgiving) – For more information click on this link http …
Announcements November Kids Camp starting on Wednesday November 2nd. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – No class on Wednesday November 23rd (day before Thanksgiving) – For more information click on this link http …
Announcements November Kids Camp starting on Wednesday November 2nd. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – No class on Wednesday November 23rd (day before Thanksgiving) – For more information click on this link http …
Announcements November Kids Camp starting on Wednesday November 2nd. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – No class on Wednesday November 23rd (day before Thanksgiving) – For more information click on this link http …