Announcements Starting this week we will only have childcare Wednesday’s, Thursday’s, & Friday’s at the 9:15am class. Sorry for any inconvenience. Talk to Alex if you have any questions. XS CrossFit – General CrossFit Warm-up Warm-Up (No Measure) 2 ROUNDS – 8/8 Banded Ankle Distractions* – 1:00 Row – …
Announcements Starting next week we will only have childcare Wednesday’s, Thursday’s, & Friday’s at the 9:15am class. Sorry for any inconvenience. Talk to Alex if you have any questions. XS CrossFit – General CrossFit Metcon Metcon (No Measure) 5/5 Bulgarian Split Squats 3-5 Weighted Pullups 10 C2 Crunches *3 Rounds, NFT Strength …
Announcements Starting next week we will only have childcare Wednesday’s, Thursday’s, & Friday’s at the 9:15am class. Sorry for any inconvenience. Talk to Alex if you have any questions. XS CrossFit – General CrossFit Metcon Metcon (No Measure) 7 Reverse Hypers 15 Slam Balls 45 Sec. Handstand Hold/Nose to Wall *3 Rounds, NFT Stre …
Announcements Starting next week we will only have childcare Wednesday’s, Thursday’s, & Friday’s at the 9:15am class. Sorry for any inconvenience. Talk to Alex if you have any questions. XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) – 500m Row Strength Squat Snatch (7 Rounds Of: 2 Hang Squat Snatch Every 90 …
Announcements Starting next week we will only have childcare Wednesday’s, Thursday’s, & Friday’s at the 9:15am class. Sorry for any inconvenience. Talk to Alex if you have any questions. XS CrossFit – Barbell Club Metcon Metcon (No Measure) 50m Sprint 50m Pinch Grip Carry 5 Seated Box Jumps *3 Rounds, NFT Strength Back Squat (5@65 …
Announcements Starting next week we will only have childcare Wednesday’s, Thursday’s, & Friday’s at the 9:15am class. Sorry for any inconvenience. Talk to Alex if you have any questions. XS CrossFit – General CrossFit Kerstin Allison got 1st in the October BINGO Challenge with a S-OUT! She wins a free XS hoodie/jacket with …
Announcements Starting next week we will only have childcare Wednesday’s, Thursday’s, & Friday’s at the 9:15am class. Sorry for any inconvenience. Talk to Alex if you have any questions. XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2:00 Row or AB or Ski Erg 2 Rounds – 8 Good Mornings – 8 Air Squats t …