October 16th
-At Home WOD- 15 min AMRAP of: 30 Double Unders (3 Singles = 1 Double Under) 20 Air Squats 10 Mountain Climbers
-At Home WOD- 15 min AMRAP of: 30 Double Unders (3 Singles = 1 Double Under) 20 Air Squats 10 Mountain Climbers
Great week of workouts everyone. Remember Saturday workouts at 10am are free so bring a friend. Get ready for some fun with Med Balls. It’s going to be a med ball team WOD made up on the spot! …
-WOD- 15 minuet AMRAP 15 Kettlebell swings Heavy! 2/1.5 pood 10 Push Ups 5 Power Cleans 155/95#’s
-WOD- Run 400 meter’s 4 rounds of 10 Pull Ups 20 jumps over a Med Ball Run 400 meter’s
-WOD- Front Squat 5x5x5x5x5 Heavy 500m Rows Rest 2 min 500m Rows Rest 2 min 500m Rows
-WOD- With a running clock perform: 1 ring dip the first min, 2 ring dips the second min, 3 the third min, and so on until you cant complete the number within the 1min time
Hope you all had a good weekend. Start this week off with a great workout. Step in the door and I’ll take care of the rest. -WOD- 3 Rounds For Time of: Run 400m 20 Sumo Deadlift High Pulls #75/55 10 Wall Balls #20/12 …