October 23rd
-Rest- It’s just as important to rest as it is to workout. Make sure you’re getting sleep.
-Rest- It’s just as important to rest as it is to workout. Make sure you’re getting sleep.
7:30 Crew (Adam and TJ) going crazy on the Power Snatch. Great work guys! -Team WOD- Finish your week off with some Saturday fun at 10am. Get ready for a Team workout to be made up on the spot. Have a friend who is contemplating about CrossFit??? Bring them along! Saturdays are a great way to get the feel of CrossFit and they’re FREE! The only wa …
-WOD- Bench Press 3x3x3x3x3 10 minuet AMRAP 5 Push Ups 10 Sit Ups 15 Lunges
-WOD- Run 400 meter’s 10 Hang Power Cleans @ 135/95 10 Shoulder to Overhead @ 135/95 Rest for 1 minute and repeat for a total of 4 rounds
We ended up with a nice turnout Saturday Morning! Below are a few pics of the crew warming up. Hope you all had a nice weekend. Get ready for a great week of workouts. -WOD- 5 Rounds for time of: 4 Handstand Push-Ups 8 Back Squats 185/115 12 Ring Rows …