Hope everyone is having a nice Halloween weekend! I just want to talk a little about the fact that we are a new gym. My goal is to make things run as smooth as possible. If you have any suggestions on something you would like to see, please let me know. We added a new feature to the website. Now there is a class sign in page. You don’t have to …
Lets finish the week off with a great team workout! I know a lot of you are sore. Make it into the gym and you’ll feel a lot better. We have a few new faces in the gym and Saturday workouts are the best way to meet your fellow CrossFitters. If you have someone that is thinking about CrossFit drag them along. -Team WOD- Will be made up on the spo …
Nice work everyone! I know your butts are sore. Make it in today and you’ll feel a lot better. -WOD- Death by shuttle runs Minute #1 – Perform 1 run at 30’ Minute #2 – Perform 2 runs at 30’ (down and back) Minute #3 – Perform 3 runs at 30’ (down, back and down) Minute #4 – Perform 4 runs at 30’ (down, back, down and back …
This add has been floating around on Facebook for a while and I’m posting it because it’s good to see Nike promoting strength and beauty combined in the same package. If there’s anything that we’ve learned from the CrossFit movement at large it’s that the perception of what is beautiful in women is rapidly changing (hopefully we’re leading the ch …
-WOD- Max Jerk 5-5-3-3-2-2-1-1 Tabata Handstand Holds Tabata Hollow Rock Tabata Ring Holds <iframe width=”420″ height=”315″ src=”http://www.youtube.com/embed/WxMtbEQFpnw” frameborder=”0″ allowfullscreen></iframe> <iframe width=”420″ height=”315″ src=&# …
Get ready for the XS Benchmark WOD. Make sure you have a place to write this workout and your time down. We’ll be doing this WOD again in just over 1 month. If you were thinking about what days this week to make it in the gym. I’ll make it really easy for you. TODAY!!! -WOD- 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups 500m Row Hop …
I hope everyone was able to get out and enjoy the nice weather this weekend. We might not have very many of those days left this year. -WOD- 3 Rounds for time of: 8 Deadlifts 225/135#’s 16 Box Jumps 24″/18″ Run 400 meters …