-WOD- Clean & Jerk 1-1-1-1-1-1-1-1-1-1-1-1-1 (4) 300m Rows – Get a partner and alternate four 300m rows each Class Sign In
No 7:30pm Class (1/12/2012) My bad on the short notice. Mindy and Joann killing the workout today. -WOD- 5 Rounds For Time Of: – 11 Shuttle Runs 30′ – 20 Box Jumps 24/18″ Class Sign In …
-WOD- Cindy 20 min AMRAP: – 5 Pull Ups – 10 Push Ups – 15 Squats Class Sign In
-WOD- Diane For time: 21-15-9 reps – Deadlift 225/135# – Handstand Push Ups Class Sign In
I got the following from CrossFit Verve’s blog. I’ve heard many people talking about their knees and this zones in on it perfectly. Thanks CrossFit Verve. “I can’t squat – I have bad knees…” Needless to say, we’ve heard this one a few times before. We’re not saying that this statement doesn’t ho …
It was a good Saturday turn out! Nice work everyone. Something to think about with CrossFit – Finding a balance between technique and intensity is very important. I understand that in a race or going against a clock pushes you to loose technique. It’s fine to loose technique on a few reps but if your doing 20 reps and only 3 have good fo …