This is Camille Leblanc-Bazinet (9th at the CrossFit Games) talking about why she likes CrossFit -WOD- AMRAP 3min Rest 1min AMRAP 4min Rest 1min AMRAP 5min – 10 Sit Ups (Wall Ball Style) @ 20/12# – 10 Lunges – 10 Med Ball Swings @ 20/12# Class Sign In …
Great Job today guys! Here is the 5:30pm Class getting down and dirty! TJ hitting her deadlifts Zach cranking out his deadlifts Joann pumping out her Pull Ups -WOD- 10 minute AMRAP: – 10 Back Squats 155/105 – 20 Double Unders Class Sign In …
-WOD- 3 Rounds 6 Deadlift (265/185lbs) 12 Shuttle Runs 24 Pull Ups Class Sign In
-WOD- With a 4 min running clock – Row 400m – As many Shoulder to Overhead with rest of time @ 135/95# Rest 1 min and repeat a total of 3 rounds Score is total # of Shoulder to overhead Class Sign In …