Nice job today everyone! Lets finish this week off right! Just want to say good luck to all the wrestlers at the state tournament this weekend. -WOD- 3 Rounds 10 C2B Pull Ups 10 Front Squat 165/105 10 Burpees Class Sign In …
-WOD- Fight Gone Bad 3 Rounds of 1 minute at each station for max reps. Rest 1 minute between rounds. -Box Jumps 20/18″ -SDHP 75/55# -Wall Ball 20/14# -Row -Push Press 75/55# Class Sign In …
-WOD- 4 Rounds of: 11 Ring Rows 11 Ring Dips 11 Overhead lunges 45/25 Class Sign In
Happy Valentines day! “The sky has never been the limit. We are our own limits. It’s then about breaking our personal limits and outgrowing ourselves to live our best lives.” -WOD- Games 11.1 AMRAP in 10min – 30 Double unders (90 singles) – 15 Power Snatch (75/55) Class Sign In …
The 7:30pm class is back on! If you wanted this class please make it in. -WOD- Front Squat 3-3-3-3-3+ 500m Row – 3 Rounds of – 10 Wall Ball (20/14) – 10 Burpees 22 Shuttle Runs 30′ Class Sign In …