-WOD- Tabata Plank Work On something you suck at 10min AMRAP – 15 KB Swings 53/35# – 15 Sit Ups – 15 Pull Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Lucas 3+18 (Mod: 44#) – Sam 4+19 Rx – Willie 3+12 (Mod: 44#) – Chris 3+22 (Mod: 18#, Green) – Deb 3+7 (Mo …
-WOD- 20 Back Squats at 60-70% of 1RM – When you start don’t put the bar down until your done with all 20 reps. 5 Rounds Of: 400m Run Rest 90sec Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 135# / 16:14 – Sam 135# / 13:22 – Chris 17:58 – Marti 40# / 17:00 – …
-WOD- Fight Gone Bad 3 Rounds of 1 minute at each station for max reps. Rest 1 minute between rounds. -Box Jumps 20/18″ -SDHP 75/55# -Wall Ball 20/14# -Row -Push Press 75/55# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Deb 188 Rx – Jerry 167 (Mod: 12# WB) – Willie 195 (Mod: 12# WB) – …
Here is the 7:30PM class after there workout. (sorry its not too clear it was taken on Jeff’s phone) Here is how you should look after giving a workout everything you got. Nice work Sam! -WOD- Run 400m pinching 25/15# plates in each hand 12, 9, 6, 3 reps of – Clean 185/125# – Ring Dips Class Sign In Today’s Results (This can only be …
I hope everyone had a great time at the BBQ on Saturday! Jeff got his 1st muscle up this past week Kade also got his 1st muscle up this past week and after getting one he was able to link 3 in a row Be ready for a great week! -WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row Cl …