August 4th
-TEAM WOD- Free team workout at 10am! Workout will be made up on the spot. Hint: Accuracy is a big deal!!!
-TEAM WOD- Free team workout at 10am! Workout will be made up on the spot. Hint: Accuracy is a big deal!!!
-WOD- 5 Rounds Of: In 3 minutes – 60 Double Unders – Max muscle ups Rest 30sec Score is total Muscle Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Sam 22 (Mod: 40 Doubles) – Tina 90 (Mod: GHD Sit Ups for MU) – Willie 44 (Mod: C2B Pull Ups w/ Red Band for MU) 9:00AM – …
We saw a lot of new PR’s yesterday!!! Jeff went up 30# on his old Front Squat. Maddie set a new gym record for the ladies and Thomas set a new gym record for the men!!! Willie also went up 20# form his old max. I think the Olympics are pushing people and if that’s true then keep watching the Olympics! -WOD- 10 Burpees 20cal Row 30 Push Pres …
I know yesterdays workout was weird but that’s what CrossFit is all about. Be ready for the unexpected. I hope most of you got a good idea of what to work on next time we do skill work. Come start August off with a great workout!!! -WOD- Front Squat Max 5-3-3-1-1-1 10-8-6-4-2 Reps Of: – Front Squat (135/95#) – 200m Run after each set Cla …
Here are Libby and Allison in action at the Kiss Me Dirty Run. XS CrossFit ladies won best costume at the Kiss Me Dirty Run. I love it!!! -WOD- This workout is for Libby. Her birthday was last week and she put this workout together. 5 Rounds Of: – 12 GHD Med Ball Sit Ups (12/8#) – 8 Handstand Push Ups Class Sign In Today’s Results (This c …
Hope everyone had a great weekend! We had a few ladies do the Kiss Me Dirty run this past weekend. Great job ladies!!! If you have pictures of the run please email them to me so I can get them on the site. If any of you hear about events that you’d like the gym to participate in please let me know. I’ll do my best to get the word out to …