Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2:00 Row or AB 2 Rounds – 8 Air Squats – 8 Scap Push-ups – 8 Good Mornings – 8 Back Extensions – 8 Cat/ …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – Barbell Club Warm-Up 3 rounds NFT 10 bootstrappers 5/5 pause elbow punches 10 muscle cleans 7 Kang squats Clean Pull + Squat Clean (6 x 2) Box Squat (5 x 6) Back squat to a box …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 30 Mountain Climbers – 10 Scap Pull-Up – 8 Good Mornings – 6 Med Ball Squats Into… 2 ROUNDS – …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Metcon (No Measure) 16/22 Cal AAB (increase pace every round) 10 DB Bench Press 10 Box Step Ups (unweighted) *3 Rounds, Not for Time Weightlifting Back S …
Announcements Get the most accurate body fat test possible. Do the InBody (body fat) test at Nutrishop in the 24hr Fitness on Arapahoe Rd & Parker Rd. No appointment needed. Just show up. Follow these steps below. 1. Try to do all your InBody tests at the same time of day. 2. Do not eat for 3-4 hours before testing. 3. Do not exercise for 6-12 hours …
Announcements Get the most accurate body fat test possible. Do the InBody (body fat) test at Nutrishop in the 24hr Fitness on Arapahoe Rd & Parker Rd. No appointment needed. Just show up. Follow these steps below. 1. Try to do all your InBody tests at the same time of day. 2. Do not eat for 3-4 hours before testing. 3. Do not exercise for 6-12 hours …
Announcements Get the most accurate body fat test possible. Do the InBody (body fat) test at Nutrishop in the 24hr Fitness on Arapahoe Rd & Parker Rd. No appointment needed. Just show up. Follow these steps below. 1. Try to do all your InBody tests at the same time of day. 2. Do not eat for 3-4 hours before testing. 3. Do not exercise for 6-12 hours …