October 20th
-TEAM WOD- Will be made up on the spot by TJ. Come get a great workout!
-TEAM WOD- Will be made up on the spot by TJ. Come get a great workout!
-WOD- Shoulder Press 5-5-3-3-1-1 10min AMRAP – 10 Push Ups – 10yd Bear Crawl – 10 Double Unders – 10yd Bear Crawl Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Dustin 135# / 6+30 (mod: Singles, 1/2 knees) – Deb 60# / 7+6 (mod: Singles) 7:00AM – Chris 55# / 6+26 (mod …
-WOD- 12-11-10-9-8-7-6-5-4-3-2-1 Reps Of: – Pull Ups – KB Swings 35/26 – Sit Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30 AM – Dustin 15:23 (mod: Green band) 7:00 AM – Chris 12:39 (mod: Blue&Purple bands, 18#) 9:30 AM – Billie 14:22 (mod: Purple band) – Jodi 14 …
-WOD- Front Squat 3-3-3-3-3-3 8min AMRAP – 10 Wall Ball (20/14#) – 10 Box Jumps (24/18″) Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30 AM – Dustin 155# 4+14 Rx – Adam 205# 7 Rx – Deb 110# 5+7 (mod: 12#) – Libby 105# 4+16 (mod: 12#) 7:00 AM – Chris 80# 7+1 (mo …
-WOD- 5 Rounds Of: – 400m Run – 15 SDHP 75/55 Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30 AM – Jerry 17:35 (mod: 65#) – Willie 19:26 (mod: 65#) – Deb 18:13 Rx – Dustin 18:57 Rx 7:00 AM – Chris 18:34 (mod: 40#) – Adam 17:37 Rx 1:30 PM – Libby 21:23 Rx – …
We had a great weekend! TJ ended up in 7th place at her CrossFit competition!!! Great Job! The XS CrossFit 1 year party was awesome! I just want to say thanks to everyone that showed up. Lets get ready for a fun week of workouts. -WOD- 1000m Row 10min AMRAP – 4 Handstand Push Ups – 8 Tire Flips – 12 Ring rows Class Sign In Today’s …