Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 10 Med Ball Front Squat – 10 Med Ball Deadlifts – 10 Box Step-Ups – 10 Med Ball Push Press & …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ Here is everyone that is signed up for the Open so far. If you don’t see your name you might not have put XS CrossFit as your Affiliate. Make sure to do this before Saturday! AMANDA SIM …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ Here is everyone that is signed up for the Open so far. If you don’t see your name you might not have put XS CrossFit as your Affiliate. Make sure to do this before Saturday! AMANDA SIM …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ Open Seminar! It’s FREE!!! – We have the first Open Seminar this Saturday 2/11from 1pm to 2:30pm. – We’ll be going over Double-unders, Wall Walks, Handstand Push-ups, H …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ 2023 Open! Time to sign up for the 2023 CrossFit Open. We build teams of 7 to 9 people within the gym for a fun in-house competition. The top 4 or 5 people on the team will earn points for your …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ 2023 Open! Time to sign up for the 2023 CrossFit Open. We build teams of 7 to 9 people within the gym for a fun in-house competition. The top 4 or 5 people on the team will earn points for your …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ 2023 Open! Time to sign up for the 2023 CrossFit Open. We build teams of 7 to 9 people within the gym for a fun in-house competition. The top 4 or 5 people on the team will earn points for your …