Saturday, September 28th
-TEAM WOD- A team workout will be made up on the spot by John. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by John. Come get a great free workout at 10am. Drag a friend along!
XS CrossFit has 2 teams in the Girls Gone Wild competition this Saturday. The team names and girls competing are Boobs By Bix (TJ, Jess, Maddie) and Peeka Boobies (Nicole R, Jill, Sami). We have people meeting at the gym Saturday morning at 8:15am to carpool. – Where: CrossFit Eminence – Website: http://www.girlsgonerx.com – Address: …
CrossFit kids is canceled tonight (Thursday). XS CtossFit has 2 teams in the Girls Gone Wild competition this Saturday. The team names and girls competing are Boobs By Bix (TJ, Jess, Maddie) and Peeka Boobies (Nicole R, Jill, Sami). We have people meeting at the gym Saturday morning at 8:15am to carpool. – Where: CrossFit Eminence – Websit …
CrossFit kids is canceled tonight (Wednesday) and Thursday. -WOD- Jerk 3-3-3-3-3 3 Rounds Of: – 2:30 AMRAP – 10 Push Ups – 15 Killer Ropes 30sec Rest between rounds …
CrossFit kids has a small change this week. Kids class will be at 6:30pm tonight (Tuesday) and canceled on Wednesday and Thursday. -WOD- – 30 Toes To Bar – 30 Wall Ball – 1000m Run – 30 Deadlifts (225/155#) – 30 Box Jumps (24/20″) …
Come in today mentally prepared to set a PR! -WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.