Saturday, October 12th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-WOD- Deadlift 5-5-5-5-5 10 min AMRAP – 10 Deadlifts (70% Of 5RM) – 5 Shuttle Runs (10yd down & back)
-WOD- Josh – 21 Overhead Squats 95/65# – 42 Pull Ups – 15 Overhead Squats 95/65# – 30 Pull Ups – 9 Overhead Squats 95/65# – 18 Pull Ups
-WOD- 15min AMRAP Of: – 30 Double Unders – 30 Russian Twists 35/25# – 30sec Plank
-WOD- Bench Press 5-5-3-3-1-1-Max 3 Rounds Of – 250m Row – 10 Burpees Over The Rower You need to be thinking about going crazy on this wod. This is an all out sprint!
-WOD- Kelly 5 Rounds Of: – 400m Run – 30 Box Jumps 24/18″ – 30 Wall Balls 20/14# 35min cut off Old Kelly times and mods
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.