Saturday, October 19th
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am. Drag a friend along!
The Bears for Kids charity competition. Where: South Denver CrossFit Website: crossfitsouthdenver.com When: Saturday, October 19th Time: Noon to 5pm Athletes: T.J., Kelly, Taylor, Meg, Jess and AdamE -WOD- 12 Rounds Of: – 10 Shuttle Runs (10yd down & back = 1) – 30sec Rest …
We have a few athletes competing in the Bears for Kids charity competition on Saturday, October 19th. This is a fun event that T.J. and Alex did last year. Here is the info you need to know if you plan on going to watch. Where: South Denver CrossFit Website: crossfitsouthdenver.com When: Saturday, October 19th Time: Noon to 5pm Athletes: T.J., Kelly, Ta …
-WOD- 1000m Row 10min AMRAP Of: – 30 Double Unders – 1 Clean & Jerk (stick with the same weight the full time.) This wod is scored by the total weight lifted. You pick your weight and you only get 1 attempt at each lift. If you don’t complete the lift you must do the double unders again in order to attempt the lift again. Add up a …
-WOD- Back Squat 3-3-3-3-3 8min AMRAP Of: – 8 Ring Dips – 8 Burpees
-WOD- 4 Rounds Of: 20 Wall Ball 20 KB Swings 30 Russian Twists Goal time 12min As you can see there are no Rx weights. The score for this workout is how far away from 12 minutes you are. Pick the right weight so you don’t go over 12:30 and if you do every 10sec = 1 burpee. Pick to light of weight and for every 10sec under 11:30 is 1 burpee. The onl …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.