Saturday, October 26th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-WOD- For Time: – 30cal Row – 40 Box Jumps (24/18″) – 30 Wall Ball (20# to 10’/14# to 9′) – 50 Lunges – 30 Push Ups – 40 KB Swings (35/26#) – 30 Burpees …
-WOD- Death By Pull Ups Min #1 = 1 Pull Up Min #2 = 2 Pull Ups Min #3 = 3 Pull Ups Min #4 = 4 Pull Ups Continue going up until you fail
-WOD- Michael 3 Rounds Of: – 800m Run – 50 Hip Extension – 50 Sit Ups 30min Cut Off
-WOD- Snatch 1-1-1-1-1-1-1 10min AMRAP Of: – 30 Double Unders – 15 Power Snatch (75/55#) 55+(65/45#)
-WOD- XS Benchmark: – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.