Saturday, November 2nd
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
We are going to raffle off (4) $25.00 XS CrossFit gift cards at the end of November. Get your name in the raffle by giving XS CrossFit a review. There are 3 places to do this Google, Yelp and the Reviews page on the XS CrossFit site. If you do a review on all 3 then your name will be in the raffle 3 times. We had some great costumes for Halloween! I …
Happy Halloween!!! -WOD- 10min AMRAP: 3, 6, 9, 12, 15, 18, 21, 24, 27, 30… – Push Ups – Toes To Bar If you wear a costume to class you get to start on the 12’s …
-WOD- Bear Complex: Complete 4 sets working up to your max set. One set = 7 rounds of: – Power Clean – Front Squat – Push Press – Back Squat – Push Press (Never let the bar touch the ground for more then a second between rounds) Finish the class with Tabata Mountain Climbers …
-WOD- For Time: – 750m Row – 75 Double Unders – 500m Row – 50 Double Unders – 250m Row – 25 Double Unders
-WOD- For Time: EMOM 4 Goblet Squats – 25 Burpees – 60 KB Swings 53/35# 7min Cut Off 1min Rest 3min AMRAP Of: – 10 KB Snatch (alternating hands 5/ea) 53/35# – 10 Lunges …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.