Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Teams are done! Here is the link to view the teams. https://xscrossfit.com/wp-content/uploads/2023/02/Open-Teams.htm XS CrossFit – General CrossFit Warm-up 2 Rounds, NFT 15/12 cal s …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Teams are done! Here is the link to view the teams. https://xscrossfit.com/wp-content/uploads/2023/02/Open-Teams.htm XS CrossFit – General CrossFit Warm-up Warm-up (No Measure)  …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Teams are done! Here is the link to view the teams. https://xscrossfit.com/wp-content/uploads/2023/02/Open-Teams.htm XS CrossFit – Barbell Club Metcon Metcon (No Measure) 5 Seated B …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Teams are done! Here is the link to view the teams. https://xscrossfit.com/wp-content/uploads/2023/02/Open-Teams.htm XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 1 Ro …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Teams are done! Here is the link to view the teams. https://xscrossfit.com/wp-content/uploads/2023/02/Open-Teams.htm XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2 R …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds – 10 Cal Row – 8 Air Squats to a MB – 8 Alt Lunges – 8 BB Muscle Cleans – 4 BB Front Squats &# …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – Barbell Club Warm-up 3 Rounds 100m KB front rack carry 8/8 bottoms up KB press 10 squat jumps Split Press (6 x 4 (build)) In Split Jerk stance, strict press Snatch Grip Deadlift …