February 22, 2023

Thursday, February 23rd, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm Open Shirts! Sign up in the gym for your Op …

February 22, 2023

Thursday February 23, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm Open Shirts! Sign up in the gym for your Op …

February 21, 2023

Wednesday, February 22nd, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm Open Shirts! Sign up in the gym for your Op …

February 20, 2023

Tuesday, February 21st, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – General CrossFit Warm-u …

February 20, 2023

Barbell Club – Tue, Feb 21

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – Barbell Club Warm-Up 3 r …

February 19, 2023

Monday, February 20th, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – General CrossFit Warm-U …

February 18, 2023

Sunday February 19, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Teams are done! Here is the link to view the teams. https://xscrossfit.com/wp-content/uploads/2023/02/Open-Teams.htm XS CrossFit – General CrossFit Warm-up 3:00 AAB 20 bootstrappers …