Announcements The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds – 1:00 Row or AB – 8 Scap Pull-ups – 8 Sit-ups – 8 Knee Raises – 8 Air Squats w/WB – 8 …
Announcements The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS – 6 Good Mornings – 6 Push-Up to Pike – 6 Alt. Samson Lunges Into… 2 ROUNDS – 4/4 Lateral St …
Announcements The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – Barbell Club Warm-up 30 cal row 5:00 barbell yoga (yes, you read that correctly. 5 minutes of mobility while holding onto the barbell) Extended Warm-Up – Performance 2 …
Announcements The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2:00 AB Into… 2 ROUNDS – 6 Bootstrappers – 6 Scap Push-ups – 6 DB Cleans – 3/3 T-spine Twists – 2 …
Announcements The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – General CrossFit Warm-up 20/14 Cal Bike 10 Weighted Sit-ups 10 wide grip pushups *3 rounds, not for time Strength Incline Bench Press (1RM) No more than 3 misses. Weightlifting Ba …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – General CrossFit Warm-u …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm Open Shirts! Sign up in the gym for your Op …