Announcements The Open is OVER! Look forward to the 4/8 BBQ for all the results. Congrats to all athletes for another Open in the books. BIG thanks to all the Judges for all the time you spent in the gym to make this happen. Looking forward to watching all the athletes that made it to the quarterfinals (top 10%). XS CrossFit – Barbell Club W …
Announcements The Open is OVER! Look forward to the 4/8 BBQ for all the results. Congrats to all athletes for another Open in the books. BIG thanks to all the Judges for all the time you spent in the gym to make this happen. Looking forward to watching all the athletes that made it to the quarterfinals (top 10%). XS CrossFit – General Cross …
XS CrossFit – General CrossFit Warm-up 100m Farmers Carry- Increase weight each round 10/10 Barbell Overhead Walking Lunges 10 DB Bench Press – Increase weight each round *3 Rounds, NFT Strength Bench Press (5×5 at 75-85%) All at the same weight. Muscle Snatch (5 x 3) Build in weight. Accessory Work DB Bulgarian Split Squats (10/10 each le …
Announcements The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – General CrossFit Warm-up 15/11 cal bike 10 jumping air squats 10 weighted sit-ups *3 Rounds, NFT Strength Clean Complex Build to a Heavy Complex for the day Clean Deadlift + Clea …
Announcements The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 1 Round – 30 Single Unders or Double Unders – 7 Slow PVC Pass Thrus – 5 Hand Release Push-Ups – 2 Wall …
Announcements The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – Barbell Club Warm-up 3 Rounds; NFT 20/14Cals AAB 10 Hand Stand Kicks 10 Suitcase DL Strength Shoulder Press (4×2@ 77%, 4×2 @ 82%) Weightlifting Snatch (Snatch D …
Announcements The Open Leaderboard is up! Here is the link to view the Leaderboard. https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 1:00 AB – 20 Mountain Climbers – 5/5 T-spine Twists – 1:00 Row – 8 Sit-Ups Workout Metc …