Announcements The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link. https://xscrossfit.com/nutrition-challenge/ BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluc …
Announcements The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link. https://xscrossfit.com/nutrition-challenge/ BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluc …
Announcements The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 10 Med Ball Front Squat – 10 Med Bal …
Announcements The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up (No Measure) 3 Rounds NFT 10/7 Cal AAB 10 muscle cleans 5 jump squats 10 push ups Po …
XS CrossFit – General CrossFit warm up Metcon Metcon(No Measure) 5 Seated Box Jumps 7/7 KB Snatches 100m Farmers Carry 3 Rounds – NFT Strength (Weight) Clean Complex 15 minutes find heavy Complex of Power Clean + Hang Power Clean + Squat Clean Into EMOM 8 min 1 complex @ 80-85 % Snatch grip deadlift (Weight) 5 x 8-10 Build every set Accessory Work Bro …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds Of: – 10 Alt Groiners – 10 Bootstrappers – 10 Plank to Pike Into … 2 Rounds Of: – 10 Cossack Squats – 8 Barbell Strict Press – 6 Barbell Front Squats Strength Overhead Squat (5×3) 5 Sets – 3 Overhead Squats* *Build (Score is Weight) Workout …
XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS – 10/7 Cal AB (2nd Rnd Row) – 6/6 Single Arm Sumo Stance KB Deadlift – 6 Banded Pull Aparts – 6 Mixed Grip Scap Pull-Ups* – 6 Knee Raises *Instead of a traditional PU grip, jump up with a hand over hand grip. Envision the pinkie of one hand stacked …