XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS – 8 Knee Raises – 8 Alt. Groiners – 8 BB Elbow Punches – 8 BB Good Mornings Into… 1 ROUND – 6 Toes to Bar – 6 Cossack Squats – 6 BB Hang Muscle Clean – 6 BB Front Squats Strength Front Squat (4 x 4) 4 Sets* – 4 Front Squats *Bui …
Announcements The Open was extremely close this year! Here are the top 3 teams. 1st -Sweating Xcellence (Coach – Trey) Allegra B., Bryan W., Gwen L., Luke M., Mark M., Nick H., Ryan L., and Sarah K. 2nd -Ripped and REDdy (Coach – Jimmie) Amanda S., Caitie O., Collin C., Chad A., Cici E., Jackie E., Jocelyn Y., Katie M., and Madison W. 3r …
Announcements The Open was extremely close this year! Here are the top 3 teams. 1st -Sweating Xcellence (Coach – Trey) Allegra B., Bryan W., Gwen L., Luke M., Mark M., Nick H., Ryan L., and Sarah K. 2nd -Ripped and REDdy (Coach – Jimmie) Amanda S., Caitie O., Collin C., Chad A., Cici E., Jackie E., Jocelyn Y., Katie M., and Madison W. 3r …
Announcements We had a blast at the BBQ last weekend! The Nutrition Challenge results were very impressive! We had someof the best results we’ve ever seen. Here are the Top 10 Women! 1st – Amanda S. 2nd – Julia Y. 3rd – Sammie S. 4th – Jessie W. 5th – Deb E. 6th – Brook F. 7th – Sarah N. 8th – Ali J. 9th …
Announcements We had a blast at the BBQ last weekend! The Nutrition Challenge results were very impressive! We had someof the best results we’ve ever seen. Here are the Top 10 Women! 1st – Amanda S. 2nd – Julia Y. 3rd – Sammie S. 4th – Jessie W. 5th – Deb E. 6th – Brook F. 7th – Sarah N. 8th – Ali J. 9th …
Announcements We had a blast at the BBQ last weekend! The Nutrition Challenge results were very impressive! We had someof the best results we’ve ever seen. Here are the Top 10 Women! 1st – Amanda S. 2nd – Julia Y. 3rd – Sammie S. 4th – Jessie W. 5th – Deb E. 6th – Brook F. 7th – Sarah N. 8th – Ali J. 9th …
Announcements We had a blast at the BBQ last weekend! The Nutrition Challenge results were very impressive! We had someof the best results we’ve ever seen. Here are the Top 10 Women! 1st – Amanda S. 2nd – Julia Y. 3rd – Sammie S. 4th – Jessie W. 5th – Deb E. 6th – Brook F. 7th – Sarah N. 8th – Ali J. 9th …