XS CrossFit – Barbell Club Metcon Metcon (Weight) 10 KB Suitcase DL 10/10 KB Lunge 10/10 KB Strict Press *3 Rounds, NFT Strength Deadlift 5@55% 5@65% 5×1 at 82%, 87%, 92% *5×1 will be 1 every 40 seconds. Weightlifting Push Press (5×3, build in weight for max set of 3 reps.) …
XS CrossFit – General CrossFit Cathy is the May Athlete of the Month! She has been at XS for 10 years! She loves GHD Sit-ups and crushing cardio WODs. She is a big part of why the XS community is so amazing. She’s the first person many people meet when they come to a 10am Saturday morning class to try XS. Be sure to congratulate Cathy wh …
Announcements Big THANKS to everyone that helped with the gym Spring Cleaning! We had some amazing members that gave up their Saturday or Sunday (or both) to make the gym look incredible. Please do your best to keep the gym looking good. We also picked up a couple bags of dog poop. If you bring your dog please do your part and clean up after them. The …
Announcements Big THANKS to everyone that helped with the gym Spring Cleaning! We had some amazing members that gave up their Saturday or Sunday (or both) to make the gym look incredible. Please do your best to keep the gym looking good. We also picked up a couple bags of dog poop. If you bring your dog please do your part and clean up after them. The …
Announcements Big THANKS to everyone that helped with the gym Spring Cleaning! We had some amazing members that gave up their Saturday or Sunday (or both) to make the gym look incredible. Please do your best to keep the gym looking good. We also picked up a couple bags of dog poop. If you bring your dog please do your part and clean up after them. The …
Announcements Big THANKS to everyone that helped with the gym Spring Cleaning! We had some amazing members that gave up their Saturday or Sunday (or both) to make the gym look incredible. Please do your best to keep the gym looking good. We also picked up a couple bags of dog poop. If you bring your dog please do your part and clean up after them. The …
Announcements Spring Cleaning! – Come help get the gym back in perfect condition this Saturday and/or Sunday from 11am to 3pm. – Be ready to paint, clean, and move equipment. – Sign up to help just like a normal class on Saturday or Sunday – Even if you can only make it for a short time we can definitely use the help. – Talk …