XS CrossFit – General CrossFit Metcon Metcon (AMRAP – Reps) 5 Minutes of AAB Rest 5 Minutes 5 minutes of AAB. If you reach 100 cals before the 5 minutes record your time in the comments section. You will rest the extra time. REMEMBER INTENSITY!! Metcon (AMRAP – Reps) 5 Minutes of Push ups 5 minutes of push ups. If you reach 100 bef …
XS CrossFit – General CrossFit Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m run In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011 To learn more about White click here …
Announcements Only 2 classes on July 4th. – 9:00am – 10:00am (There will also be child care at 10am) Happy 4th of July!!! XS CrossFit – General CrossFit Weightlifting Snatch (Build up to a 1 RM) Metcon Metcon (AMRAP – Reps) 15 Minute AMRAP Increase reps by 5 each round 5 Back Squat from floor (95/65) [135/95] 5 Burpee Box Jump (24/ …
XS CrossFit – General CrossFit Annie on the Run – 400s (Time) For Time: 50 Double Unders 50 Situps 400mRun 40 Double Unders 40 Situps 400mRun 30 Double Unders 30 Situps 400mRun 20 Double Unders 20 Situps 400mRun 10 Double Unders 10 Situps 400m Run …
XS CrossFit – General CrossFit Weightlifting Bench Press (5 x 5) Work up in weight. Close grip bench press. Index or middle finger touching the inside knurling on the bar. Back Squat (5 x 5) Work up in weight. …
XS CrossFit – General CrossFit Metcon Annie on the Run – 200s (Time) For Time: 50 Double Unders 50 Situps 200m Run 40 Double Unders 40 Situps 200m Run 30 Double Unders 30 Situps 200m Run 20 Double Unders 20 Situps 200m Run 10 Double Unders 10 Situps 200m Run …
XS CrossFit – General CrossFit Weightlifting Deadlift (5 x 5) Clean grip. Reset between reps Power Clean (5 x 5)