Announcements “TOGETHER FOR TOKLAR” – This Saturday 6/24 at 10am we’ll be doing this WOD with a partner. – Together For Toklar is a WOD to honor and raise money for a couple from Nick Hammond’s CrossFit gym back in Texas. Toklar and his wife, Sarah, recently moved their family back to their home state of Colorado after Toklar was dia …
Announcements “TOGETHER FOR TOKLAR” – This Saturday 6/24 at 10am we’ll be doing this WOD with a partner. – Together For Toklar is a WOD to honor and raise money for a couple from Nick Hammond’s CrossFit gym back in Texas. Toklar and his wife, Sarah, recently moved their family back to their home state of Colorado after Toklar was dia …
Announcements “TOGETHER FOR TOKLAR” – This Saturday 6/24 at 10am we’ll be doing this WOD with a partner. – Together For Toklar is a WOD to honor and raise money for a couple from Nick Hammond’s CrossFit gym back in Texas. Toklar and his wife, Sarah, recently moved their family back to their home state of Colorado after Toklar was dia …
Announcements “TOGETHER FOR TOKLAR” – This Saturday 6/24 at 10am we’ll be doing this WOD with a partner. – Together For Toklar is a WOD to honor and raise money for a couple from Nick Hammond’s CrossFit gym back in Texas. Toklar and his wife, Sarah, recently moved their family back to their home state of Colorado after Toklar was dia …
Announcements “TOGETHER FOR TOKLAR” – This Saturday 6/24 at 10am we’ll be doing this WOD with a partner. – Together For Toklar is a WOD to honor and raise money for a couple from Nick Hammond’s CrossFit gym back in Texas. Toklar and his wife, Sarah, recently moved their family back to their home state of Colorado after Toklar was dia …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds – 200m Run – 8 Air Squats – 8 PVC Pass Thrus – 8 PVC Clean Shrug into Muscle Clean – 4/4 T-Spine Twists – 3 Burpees Partner Workout Juneteenth (Time) For Time 6 Rounds of: – 400 meter Weighted Run (35/25 lb) – 19 Dumbbell Hang Squat C …
XS CrossFit – Barbell Club Warm-up 3 Rounds NFT 200m Row -medium pace 10 Barbell Straight Leg DL 10 Barbell Thursters Pause Front Squat + Front Squat (7 x (1+1) 3 second pause, build ) Split Press (2 x 4 – 40-50% of Jerk) In Split Jerk stance, strict press Split Jerk (5 x 4 @ 70-80% *Ok to build or all at the same weight) Accessory Work Bar …