Announcements The in-house team competition will be on Saturday, August 26th. The sign-up will be posted on here soon. Just remember all you have to do is sign up and we’ll build teams for everyone. Talk to a coach if you have any questions. XS CrossFit – General CrossFit Workout 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Pow …
Announcements Tuesday July 4th schedule The Workout is called 1775 and is a 60min AMRAP so plan on classes being 90 minutes long. Class Schedule for the 4th: – 5:30am – 7:00am – 8:30am – 10:00am (with childcare) – 11:30am The 11:30am class will be the last class of the day. The in-house team competition will be on Saturday, Augu …
Announcements Tuesday July 4th schedule The Workout is called 1775 and is a 60min AMRAP so plan on classes being 90 minutes long. Class Schedule for the 4th: – 5:30am – 7:00am – 8:30am – 10:00am (with childcare) – 11:30am The 11:30am class will be the last class of the day. The in-house team competition will be on Saturday, Augu …
Announcements Tuesday July 4th schedule The Workout is called 1775 and is a 60min AMRAP so plan on classes being 90 minutes long. Class Schedule for the 4th: – 5:30am – 7:00am – 8:30am – 10:00am (with childcare) – 11:30am The 11:30am class will be the last class of the day. XS CrossFit – General CrossFit Warm-up 3 rounds NFT …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 10 Ski Erg Calories (2nd round AB) – 10 Good Mornings – 10 Dead Bugs – 10 Lunges – 5/5 T-spine Twists – 10 Step-Ups – 2 Inch Worms Strength Turkish Get Up (10×1) EMOM for 10 Minutes – Min 1 – Turkish Get Up on Right side …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 1 Round – 8 Calf Stretches – 100m Run – 8 Scap Push-ups – 10/8 Cal AB – :30 Butcher Block Stretch – 10/8 Cal Ski Erg – 8 PVC Pass Thrus – 10/8 Cal Row Strength Bench Press (Build to a 1 Rep Bench Press) (Score is Weight) Workout Metcon (3 Rounds for ca …
XS CrossFit – Barbell Club Warm-Up (No Measure) 20/14 AAB 10 DB Strict Press 10 Sumo Stance Goblet Squats *3R, NFT Weightlifting Bench Press (4×3 @ 85%) Build to 85%, then do 4×3 Strength Snatch Balance (10×3 @ 75-80%) * Superset with Def. HSPU or Decline Pushups Metcon (No Measure) 10×3-5 Decline Pushups or Def. hSPU *Supers …