Wednesday, September 9th

September 9, 2015
    by Alex Etzen

    -WOD-

    – 1min AMRAP Double Unders
    – 600m Run
    Rest 1min
    – 1min AMRAP Double Unders
    – 400m Run
    Rest 1min
    – 1min AMRAP Double Unders
    – 200m Run
    Rest 1min
    – 1min AMRAP Double Unders
    – 400m Run
    Rest 1min
    – 1min AMRAP Double Unders
    – 600m Run

    Score is total amount of DUs and total time. Each person has to watch the clock for their Rest and AMRAP of DU when they get done with their runs.