Wednesday, September 27th 2017

September 26, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Strength

    Bench Press (5 sets of 5)

    Build.

    Metcon

    Metcon (Time)

    30-20-10 reps of:

    Abmat sit-ups

    Toes-to-bars

    Wall-ball shots, 20/14 lbs.