Wednesday, September 23rd

September 23, 2015
    by Alex Etzen

    We have a team (Sarah, Nicole, Julia) doing the Girls Gone Rx competition this Saturday. They start at 10am and finish at 5pm. We will have a few people heading up to watch the competition. Let a coach know if you are interested in going up to watch.

    -WOD-

    For Time:
    – 30 Double Unders
    – 30 Wall Ball (20# to 10’/14# to 9′)
    – 20 Ring Dips
    – 30 Slam Ball 40/30#
    – 15 Tire Flips
    – 3 Rope Climb to 15′
    – 20 Toes To Bar