Wednesday September 21st 2016

September 21, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Gymnastics

    Max Standing Broad Jump

    Score in inches

    Metcon

    800m Run (Time)

    Max Effort 800m Run
    Rest as needed before row

    Metcon (AMRAP – Reps)

    AMRAP 8

    Partners trade rowing for calories

    Partner 1: 1 Calorie

    Partner 2: 2 Calories

    Partner 1: 3 Calories

    Partner 2: 4 Calories

    – Continue going up by 1 calorie until the 8 minutes is up