Wednesday, September 20th, 2023

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

– :45 AB

– 25′ heel walk (grab toe)

– 25′ toe walk

– 25′ grapevine

– 25′ grapevine back

– 8 calf stretches

– 100m Run

Challenge

2 min max cal AAB (Calories)

2 minutes MAX calories on Air Assault Bike
Be sure to enter results in My F.I.T. Number

Workout

Metcon (10 Rounds for time)

10 Rounds

– 2:00 Clock Run 200 meters

Capture each time. Rest remainder of time.

(Score is time for each 200m Run)
Compare to your times on 10/5/2022!