Wednesday October 5th 2015

October 5, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (6 Rounds for time)

    3 Rounds

    – 3 min to complete 400m run

    – 3 min to complete 500m row
    Score each run and row

    Cool-Down

    Metcon (No Measure)

    Crossover symmetry recovery protocol

    80 banded marchers (R+L=2)