Wednesday, October 4th 2017

October 3, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Gymnastics

    Metcon (AMRAP – Reps)

    Rope Climbs

    1-3 reps every 90 seconds for 5 sets

    Rx+ is Legless
    Score is total number of rope climbs.

    Metcon

    Choose one of the following…

    For time:

    1 mile run or 2k row or 100 cal bike

    1-Mile Run (Time)

    Max Effort 1-Mile Run

    2k Row (Time)

    Max Effort 2k Row

    Air Assault 100 Calories (Time)

    For Time:

    – 100 Calories