October 30, 2013
by Alex Etzen-WOD-
Bear Complex:
Complete 4 sets working up to your max set.
One set = 7 rounds of:
– Power Clean
– Front Squat
– Push Press
– Back Squat
– Push Press
(Never let the bar touch the ground for more then a second between rounds)
Finish the class with Tabata Mountain Climbers
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