Wednesday October 26th 2016

October 25, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    Every 3 min. for 21:00 (7 rounds):

    -5 Pull-ups

    -200m Sprint

    -10 Push-ups
    Maximal effort! Rest the remainder for each 3 min round.

    RX+:

    -2 Muscle-ups

    -200m Sprint

    -8 HSPU