Wednesday, October 25, 2017

October 24, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    For time

    600 M Run

    10 Sit-ups

    500 M Run

    20 Sit-ups

    400 M Run

    30 Sit-ups

    300 M Run

    40 Sit-ups

    200 M Run

    50 Sit-ups

    100 M Run
    https://youtu.be/_HDZODOx7Zw

    Also remember to keep your hips on the floor. If you chronically lift your hips on your Sit-ups, stretch your hip flexors.