Wednesday, October 1st

October 1, 2014
    by Alex Etzen

    XS CrossFit is 3 years old! Thanks to everyone who has supported and brought this amazing community together.

    Small change to the party on Saturday. We will start the Rowling competition at 4pm. We will start eating around 6pm. Feel free to bring a dish or drinks to the party.

    This is the first WOD we ever did at XS CrossFit and only 3 people did it that day.

    -WOD-

    5 rounds for time:
    – 250m Row
    – 10 toes to bar

    Today’s Results