October 15, 2014
by Alex Etzen-WOD-
3min AMRAP OF:
400m Run
– Max GHD Sit Ups
Rest 2min
3min AMRAP Of:
400m Run
– Burpees
Rest 2min
3min AMRAP Of:
400m Run
– Air Squats
Rest 2min
3min AMRAP Of:
400m Run
– Box Jumps 24/18″
Today’s Results