Wednesday, October 11th, 2017

October 10, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    4 ROUNDS FOR TIME:

    -40/30 Calorie Row

    -400m Run

    Cool-Down

    Coach led static stretching, SMR, and Crossover Symmetry recovery protocol.