Wednesday, November 4th

November 4, 2015
    by Alex Etzen

    If you would like child care at XS CrossFit please let us know what class time would be best. If you’re on a computer the poll is on the right but if you’re on a phone or tablet the poll is below the last wod on this page.

    -WOD-

    For Time:
    – 150 Double Unders
    – 50 Deadlifts (135/95#)
    – 40 Slam Balls (40/30#)
    – 30 Russian Twists (45/35# Plate)
    – 20 Box Jumps (30/24″)
    – 10 Hang Power Cleans (135/95#)
    – 150 Double Unders