Wednesday, November 26th

November 26, 2014
    by Alex Etzen

    As a gym we hit our goal and raised $303.00 to support a soldier. Thanks to everyone who donated and did the team WOD.

    As a gym we will be doing the Turkey Trot on Thanksgiving morning at 8am. It will be at the Parker Rec Center and is $15. Any kids that can handle running a 5k are welcome to join TJ but make sure they wear a coat! Here is the link to learn more. http://parkerrec.com/1167/Turkey-Day-5K-Fun-RunWalk

    Thanksgiving Day
    – 8:00am Turkey Trot (Parker Rec Center)
    – 10am WOD

    Friday, November 28th
    – 9:30am
    – 11:30am
    – 1:30pm
    – 4:30pm
    – 5:30pm
    – 6:30pm
    – 6:30pm (On Ramp)

    -WOD-

    Back Squat
    3-3-3-3-3RM

    4min On The Clock:
    – 400m Run (8 laps @ 50m in gym)
    – AMRAP Front Squats 95/65#

    Rest 2min

    4min On The Clock:
    – 400m Run (opposite direction)
    – AMRAP Back Squats 95/65#

    Today’s Results