October 31, 2017
by Alex EtzenXS CrossFit – General CrossFit
Weightlifting
Snatch (5-3-3-1-1)
Increase weight. Any snatch technique (Squat/Power/Muscle/Split)
Metcon
Metcon (Time)
For time:
21-15-9
Cal row
Back squat (BW/75% BW)
by Alex Etzenby Alex EtzenIncrease weight. Any snatch technique (Squat/Power/Muscle/Split)
For time:
21-15-9
Cal row
Back squat (BW/75% BW)