Wednesday, May 22nd

May 22, 2013
    by Alex Etzen

    Here is a picture of the 4:30pm class with TJ for her birthday WOD and the paleo cake Nicole made TJ.
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    WOD

    Bench Press
    3-3-3-3-3

    21-15-9 Reps Of:
    – Push Ups (Hand Release)
    – Wall Ball (20# to 10’/14# to 9′)

    Today’s Results