May 1, 2013
by Alex EtzenCrossFit kids starts today! Feel free to bring your kids between the age of 5 and 12 to the CrossFit Kids class at 6:30pm tonight. It’s free this month only!
No On Ramp on Thursday night. Please let everyone know that might be thinking of coming. Thanks
WOD
Cindy
20min AMRAP Of:
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
Today’s Results