Wednesday, May 1oth, 2017

XS CrossFit – General CrossFit

Metcon (AMRAP – Rounds and Reps)

Metcon

3 Rounds

4 Minute AMRAP w/ 1 min rest between rounds

-1 Rope Climb

-20 Cal Row

-20 AbMat Sit Ups

-20 Overhead Walking Lunges (45/35# plate)
Start next round where you finished the round before