May 10, 2022
by Alex Etzen
Announcements
*** 4 Spots Left!!!! ***
Sign up for Scotty’s 27 hours of workouts and support the Angelman’s Syndrome Foundation. 3 people can join Scotty’s team for a workout each hour. Starts Friday May 13th at 4pm and ends with the last workout at 6pm Saturday May 14th.
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XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
– 25ft Walking Leg Swings
– 25ft Walking Heel to Butt
– 25ft Toe Elevated Walk
– 25ft Heel Elevated Walk
– 25ft High Knees
– 25ft Butt Kickers
– 100m Run
Metcon
5k Run (Time)
Max Effort 5k Run
Goal is at least Level 1 and Log it!
5k run course!