March 6, 2013

WOD
Snatch Balance
5-5-5-5-5
4 Rounds Of:
– 10 Overhead Squats 135/95
– 50 Double Unders

Today’s Results
5:30am
– AdamE 65# / 13:30 (65#)
– Jessica 45# / 13:44 (45#)
– Deb 40# / 14:07 (35#)
– Jason. /12:40 (35#/singles)
– Craig. /11:20 (35#/singles)
– Tracy 25# / 10:59 (25#/singles)
– Nicole 40# / 9:44 (40#/singles)
– Michelle 25# / 10:41 (25#/singles)
7:00am
– Kenzie 45# / 11:43 (35#)
9:30am
– Grace 55# / 9:45 (35#)
– Tina 55# / 8:17 (35#)
– Kemi 45# / 8:32 (35#/singles)
– Julia 45# / 13:53 (35#/singles)
1:30
– Kathy 25# / 12:13 (15#/singles)
– JoAnn 25# /16:44 (15#/singles)
– Jodi 35# / 17:18 (35#)
– Billie 30# / 18:17 (35#)
– Sarah 30# / 12:16 (25#/singles)
– Justin 115# / 10:34 (115#)
– Jerry 85# / 10:22 (65#/singles)
– Carl 85# / 10:55 (65#)
4:30
– Josh 115# / 19:35 Rx
– Kelly 35# / 18:00 (70#/singles)
– AdamC 55# /
5:30pm
– Larry 35# / 19:13 (35#/singles)
– Pete 45# / 11:45 (35#/singles)
– Dave 35# / 12:46 (35#/singles)
– Sami 55# / 11:11 (45#)
– Diane 7.5# / 15:12 (7.5#/singles)
– Thomas 13:27 Rx
7:30pm
– MikeR 8:47
– Melanie 12:28 (25#/singles)
– Taylor 13:59 (25#/singles)
– Shane 19:44 (35#/1/2 singles)
– Dustin 95# / 14:52 (85#)
– TJ 95#
[/protected]
5:30am
– AdamE 65# / 13:30 (65#)
– Jessica 45# / 13:44 (45#)
– Deb 40# / 14:07 (35#)
– Jason. /12:40 (35#/singles)
– Craig. /11:20 (35#/singles)
– Tracy 25# / 10:59 (25#/singles)
– Nicole 40# / 9:44 (40#/singles)
– Michelle 25# / 10:41 (25#/singles)
7:00am
– Kenzie 45# / 11:43 (35#)
9:30am
– Grace 55# / 9:45 (35#)
– Tina 55# / 8:17 (35#)
– Kemi 45# / 8:32 (35#/singles)
– Julia 45# / 13:53 (35#/singles)
1:30
– Kathy 25# / 12:13 (15#/singles)
– JoAnn 25# /16:44 (15#/singles)
– Jodi 35# / 17:18 (35#)
– Billie 30# / 18:17 (35#)
– Sarah 30# / 12:16 (25#/singles)
– Justin 115# / 10:34 (115#)
– Jerry 85# / 10:22 (65#/singles)
– Carl 85# / 10:55 (65#)
4:30
– Josh 115# / 19:35 Rx
– Kelly 35# / 18:00 (70#/singles)
– AdamC 55# /
5:30pm
– Larry 35# / 19:13 (35#/singles)
– Pete 45# / 11:45 (35#/singles)
– Dave 35# / 12:46 (35#/singles)
– Sami 55# / 11:11 (45#)
– Diane 7.5# / 15:12 (7.5#/singles)
– Thomas 13:27 Rx
7:30pm
– MikeR 8:47
– Melanie 12:28 (25#/singles)
– Taylor 13:59 (25#/singles)
– Shane 19:44 (35#/1/2 singles)
– Dustin 95# / 14:52 (85#)
– TJ 95#
[/protected]